Are you looking for delicious keto lunch recipes that will keep you full and satisfied all day? Look no further! We’ve put together a list of 16 mouth-watering keto lunch recipes that are easy to make and sure to please even the pickiest of eaters. From crunchy salads to hearty casseroles, these keto lunch recipes are packed with protein and low in carbohydrates to help you stay on track with your diet goals. Whether you’re looking for something to take to work or a quick meal for home, these recipes have something for everyone.
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Keto Lunch Recipes
Keto lunch recipes typically include protein-rich foods like meat, fish, and eggs, along with healthy fats like avocado, nuts, and olive oil, while minimizing carbohydrate-rich foods like bread, pasta, and rice. Whether you’re looking for quick and easy keto lunch recipes or creative ways to spice up your meal routine, there are plenty of delicious and satisfying keto lunch recipes to choose from. 16 delicious keto lunch recipes are as follows:
1) Keto Egg Salad
Egg salad is a classic lunch favorite, but when it comes to eating keto, traditional egg salad can have too many carbs. Thankfully, there are several ways to make a low-carb version that still tastes amazing! To make keto egg salad, start by boiling 6 large eggs for 10 minutes and then let them cool.
Peel the eggs and mash them in a bowl with 1/4 cup of mayonnaise and 1 tablespoon of Dijon mustard. Then mix in 1/2 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Add your favorite keto-friendly toppings like diced tomatoes, avocado slices, or pickles for extra flavor. Serve the egg salad on a bed of greens or in between two slices of keto-friendly bread for a complete meal. Enjoy!
2) Chicken Caesar Salad
This is one of a classic keto lunch recipes which is quick, easy and delicious! Start with grilled or rotisserie chicken and then mix it together with a simple homemade Caesar dressing. Top it off with some croutons and Parmesan cheese for extra flavor. If you’re looking for an even healthier version, you can use a lettuce wrap instead of bread.
To make the dressing, whisk together mayonnaise, lemon juice, anchovy paste, garlic powder, Worcestershire sauce and Dijon mustard. Add some freshly ground black pepper to taste. Once the dressing is ready, pour it over the chicken and stir it all together.
For the salad itself, start by washing and tearing up some Romaine lettuce. Place the lettuce in a bowl and top it with diced tomatoes, olives, cooked bacon and shredded Parmesan cheese. Then add the dressed chicken and croutons, if desired. Toss everything together and serve immediately.
This classic Caesar salad recipe is sure to be a hit with your family and friends.
3) Cobb Salad
Cobb salad is a classic dish that has been around for decades. It’s a great way to get your daily dose of protein, healthy fats, and plenty of greens. This keto-friendly version of the dish swaps out some of the higher-carb ingredients with delicious keto-approved ingredients like bacon, avocado, and hard boiled eggs. To make it even more substantial, top it with some diced grilled chicken or turkey. To keep the carbs low, use a light vinaigrette or a homemade ranch dressing instead of a heavy mayo-based one.
To make this keto Cobb salad:
– 2 cups romaine lettuce, chopped
– 4 slices of cooked bacon, crumbled
– 1/4 cup diced red onion
– 1 hard-boiled egg, sliced
– 1/4 cup diced avocado
– 2 tablespoons crumbled blue cheese
– 2 tablespoons light vinaigrette or homemade ranch dressing
1. In a large bowl, combine the lettuce, bacon, onion, egg, avocado, and blue cheese.
2. Drizzle with dressing and toss to combine.
3. Serve immediately.
4) Philly Cheesesteak Salad
Are you a fan of Philly Cheesesteak sandwiches? If so, you will love this Keto-friendly twist on the classic! This Philly Cheesesteak Salad is low in carbs and full of flavor. It’s a hearty salad that makes a great lunch, or even dinner!
To make this salad, start by preheating your oven to 350°F. Then, cut a large sweet onion into thin slices and cook it in a non-stick skillet until it begins to caramelize. Once the onions are cooked, set them aside. Next, thinly slice a green bell pepper and cook it in the same skillet until it begins to soften. Once the peppers are cooked, set them aside with the onions.
Next, grab two sirloin steaks, season them with salt and pepper, and cook them in the same skillet until they are nicely browned on both sides. Once the steaks are cooked, set them aside. Now it’s time to assemble the salad.
In a large bowl, combine 1 head of iceberg lettuce, 1 cup of cherry tomatoes, and the cooked onions and peppers. Add the steak slices to the top of the salad and sprinkle 1/2 cup of shredded cheese over the top. For the dressing, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and salt and pepper to taste.
Toss the salad with the dressing and serve with extra cheese on top. This Philly Cheesesteak Salad is of a delicious and satisfying keto lunch recipes to enjoy all the flavors of a Philly cheesesteak without all the carbs. Enjoy!
5) Taco Salad
Taco salad is a delicious and healthy way to enjoy Mexican-inspired flavors for lunch. This recipe is full of protein and low in carbs, making it a perfect lunch option for those following the ketogenic diet. To make the salad, start by cooking ground beef or turkey with a packet of taco seasoning. Once the meat is cooked through, add it to a large bowl along with lettuce, diced tomatoes, cheese, avocado, and black olives. For an extra kick, add some jalapeños and a splash of hot sauce. Finally, make your own creamy dressing by mixing together Greek yogurt, lime juice, and cilantro. Toss everything together and you’ve got yourself a delicious keto taco salad!
6) Greek Salad
Greek salad is a classic dish that’s perfect for lunch. It’s full of fresh vegetables, feta cheese, and olives, all tossed in a delicious vinaigrette. This delicious keto-friendly recipe requires just a few simple ingredients and takes just minutes to prepare.
To make the salad, start by chopping up some cucumbers, tomatoes, onions, and bell peppers. Place the vegetables in a bowl and add in some black olives and crumbled feta cheese. For the dressing, whisk together some olive oil, red wine vinegar, garlic, oregano, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
This flavorful salad is one of a great keto lunch recipes on a hot day as it doesn’t require any cooking. It’s packed with fiber, healthy fats, and protein, so it will keep you feeling satisfied until dinner time. Serve this Greek salad as a side dish or as a main meal topped with some grilled chicken or shrimp for extra protein. Enjoy!
7) Broccoli Cheddar Soup
If you’re looking for a hearty and delicious keto lunch recipe, this broccoli cheddar soup is a great option. It’s packed with flavor and nutrition, so you’ll stay full until dinner. Plus, it’s super easy to make!
To start, heat some olive oil in a large pot over medium heat. Add one chopped onion and cook until softened. Then add some minced garlic and cook for another minute or so.
Next, add the broccoli florets and sauté for a few minutes. Add 4 cups of chicken broth and bring to a boil. Reduce the heat to a low simmer and cook until the broccoli is tender, about 10-15 minutes.
Once the broccoli is cooked, use an immersion blender to puree the soup until it reaches a creamy consistency. Or, if you don’t have an immersion blender, you can also carefully transfer the soup to a regular blender and blend until smooth.
Add 1 cup of grated cheddar cheese and stir until melted. If desired, you can also add a splash of cream or milk for extra creaminess.
Season with salt and pepper to taste and enjoy! This broccoli cheddar soup is sure to keep you satisfied all day long.
8) Tomato Basil Soup
Tomato Basil Soup is one of a delicious and easy keto lunch recipes. It’s made with canned tomatoes, fresh basil, garlic, onion, and heavy cream. This creamy and flavorful soup is perfect for a quick lunch or a light dinner. Serve it with some freshly baked bread or crackers for a complete meal.
To make this soup, start by heating some olive oil in a large pot over medium heat. Add the onion and cook until it’s softened and fragrant, about 5 minutes. Then add the garlic and cook for an additional minute.
Next, pour in the canned tomatoes and season with salt and pepper. Bring the mixture to a boil then reduce the heat and let it simmer for 10 minutes. Once the tomatoes have softened, add the fresh basil leaves and stir until they’re incorporated into the soup.
Finally, turn off the heat and puree the soup with an immersion blender or regular blender. Add the heavy cream and mix it until everything is well blended. Taste for seasoning and adjust as needed.
Serve your Tomato Basil Soup hot with some crusty bread or crackers on the side. Enjoy!
9) Spicy Sausage Soup
This soup is the perfect keto-friendly lunch option that is sure to spice things up and keep you satisfied all day. It features spicy Italian sausage, mushrooms, kale, and a creamy broth. The combination of these ingredients makes for a flavorful, hearty soup that will warm you up on any chilly day.
To make this recipe, start by sautéing your spicy Italian sausage in a large pot over medium-high heat. Once the sausage is cooked through, add in your diced mushrooms, garlic, and kale. Cook for about 5 minutes or until the vegetables are soft.
Next, pour in your chicken broth and bring it to a simmer. Then add in your heavy cream and spices. Let the soup simmer for 15 minutes or until the vegetables are tender.
Finally, ladle the soup into bowls and top with freshly grated Parmesan cheese. Enjoy!
10) White Chicken Chilli
This delicious and easy-to-make white chicken chili is one of a perfect keto lunch recipes that will keep you full and satisfied all day. Start by heating a tablespoon of olive oil in a large pot over medium heat. Add one diced onion and two cloves of minced garlic and cook for 5 minutes. Then, add two tablespoons of chili powder, one teaspoon of ground cumin, one teaspoon of oregano, one teaspoon of smoked paprika, and a pinch of sea salt. Stir everything together until the spices are fragrant.
Next, add two boneless, skinless chicken breasts (cut into cubes) and cook for 8 minutes or until the chicken is cooked through. Next, stir in four cups of chicken broth and bring the mixture to a boil. Reduce the heat and simmer for 15 minutes. Finally, add one can of diced tomatoes and one can of white beans (drained and rinsed). Simmer for an additional 10 minutes.
Serve with shredded cheese, diced onions, cilantro, and lime wedges, if desired. This white chicken chili is the perfect meal to enjoy during those chilly winter days!
11) General Tso’s Chicken
General Tso’s Chicken is a classic Chinese dish that can be easily adapted to a keto lifestyle. This dish is typically made with chicken breasts, cornstarch, soy sauce, and sweet and spicy chili sauce. To make this dish keto-friendly, you can substitute the cornstarch for almond flour, and reduce the amount of sugar in the sauce. You’ll also want to add in some other keto-friendly ingredients like coconut oil, sesame oil, garlic, ginger, and onion.
The end result is a delicious meal that is low in carbs and high in protein. The sweetness from the chili sauce and the savoriness of the soy sauce will tantalize your taste buds. You can serve this dish over cauliflower rice for an even lower-carb meal. Enjoy this tasty keto-friendly General Tso’s Chicken recipe!
12) Sesame Ginger Chicken
This Sesame Ginger Chicken dish is the perfect way to enjoy a hearty and delicious keto-friendly lunch. Made with boneless chicken thighs, garlic, ginger, and sesame oil, it’s flavorful and easy to make. The chicken can be cooked in a skillet or in the oven. Serve this dish with some cauliflower rice and steamed vegetables for a complete meal.
To start, season the chicken thighs with salt and pepper. Heat some oil in a large skillet over medium-high heat. Add the chicken thighs and cook until golden brown, about 5 minutes per side. Once cooked through, remove from the pan and set aside.
Next, add more oil to the pan and sauté the garlic and ginger for 1-2 minutes. Add the sesame oil, soy sauce, honey, and rice vinegar. Stir to combine and cook for an additional 1-2 minutes. Return the chicken to the pan and stir to coat the pieces in the sauce. Cook until heated through, about 2-3 minutes.
Serve the Sesame Ginger Chicken with some cauliflower rice and steamed vegetables for a delicious and complete keto lunch. Enjoy!
13) Kung Pao Chicken
Kung Pao Chicken is a delicious Asian-inspired dish that can make a great keto lunch. The dish includes diced chicken breast, roasted peanuts, and a spicy sauce made with soy sauce, rice vinegar, sesame oil, garlic, and ginger. To make this dish keto-friendly, you can use a sugar-free soy sauce, or substitute coconut aminos or fish sauce. It’s also important to watch the sodium content of the dish – some of the sauces and ingredients can be high in sodium.
To make this dish, start by marinating the chicken in a mixture of soy sauce, rice vinegar, sesame oil, garlic, and ginger. Let it sit for at least 15 minutes, or up to an hour. Next, heat a tablespoon of oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook until it’s browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add another tablespoon of oil and stir in the peanuts. Toast them for about 2 minutes, or until they are lightly browned. Then add the cooked chicken back into the skillet, along with the marinade. Stir everything together and cook for another minute or two until the sauce thickens. Serve hot over steamed cauliflower rice for a complete keto meal. This is definitely one a most delicious keto lunch recipes.
14) Orange Chicken
This delicious orange chicken is a great way to enjoy a traditional Chinese takeout dish without all the carbs! We start by marinating boneless, skinless chicken thighs in a mixture of soy sauce, brown sugar, garlic, and ginger. The chicken is then pan-fried until golden brown and cooked through. To make the orange sauce, we combine orange juice concentrate, rice vinegar, garlic, and a touch of brown sugar. The chicken is then tossed in the orange sauce and served over steamed broccoli or cauliflower rice for a complete keto meal.
When making this dish, be sure to use fresh orange juice concentrate for maximum flavor. You can also use fresh oranges if desired. If you’re looking to add some heat, try adding a pinch of crushed red pepper flakes to the sauce. For an extra level of flavor, try sprinkling some toasted sesame seeds on top before serving.
This easy orange chicken recipe is sure to become a family favorite. It’s quick, flavorful, and perfect for those busy weeknights when you need dinner on the table in a hurry. Enjoy this low-carb version of a classic takeout dish without sacrificing flavor or texture. It is truly one of an amazing keto lunch recipes.
15) Sweet and Sour Chicken
This recipe is perfect for anyone following a ketogenic diet and craving some Asian-inspired flavors. To make this dish, start by preparing the chicken. Cut boneless, skinless chicken breast into bite-sized pieces and set aside. In a mixing bowl, combine almond flour, coconut flour, garlic powder, onion powder, salt, and black pepper. Dip the chicken pieces in a beaten egg and then coat them in the flour mixture.
Heat avocado oil in a skillet over medium-high heat and add the chicken pieces. Cook for 5-7 minutes or until golden brown and cooked through. Once the chicken is cooked, remove it from the skillet and set it aside.
In the same skillet, add apple cider vinegar, Swerve confectioners sugar, tomato paste, tamari sauce or coconut aminos, garlic powder, onion powder, ground ginger, salt, black pepper, and water. Mix well and bring the sauce to a boil.
To thicken the sauce, mix arrowroot powder with some water in a separate bowl until a paste forms. Add the paste to the sauce and stir until the sauce thickens.
Finally, add the cooked chicken to the sauce and stir until the chicken is well-coated. Serve with thinly sliced green onions, chopped fresh cilantro, and sesame seeds for garnish. This sweet and sour keto chicken is a delicious and flavorful dish that is sure to satisfy your cravings while staying low-carb.
16) Chicken Teriyaki
To make this delicious and keto-friendly chicken teriyaki recipe, start by cutting boneless, skinless chicken breasts into bite-sized pieces. In a mixing bowl, combine tamari sauce or coconut aminos, minced garlic, grated ginger, and Swerve confectioners sugar. Mix well and add the chicken pieces to the bowl. Marinate the chicken in the mixture for at least 30 minutes.
Once the chicken is marinated, heat avocado oil in a skillet over medium-high heat. Add the chicken to the skillet and cook for 5-7 minutes or until the chicken is cooked through.
While the chicken is cooking, prepare the teriyaki sauce. In a small saucepan, combine tamari sauce or coconut aminos, rice vinegar, Swerve confectioners sugar, minced garlic, and grated ginger. Bring the mixture to a boil, then reduce the heat and let it simmer until the sauce thickens.
Once the chicken is cooked, add the teriyaki sauce to the skillet and stir until the chicken is well-coated. Garnish with sliced green onions and sesame seeds.
This keto chicken teriyaki recipe is a healthier alternative to traditional teriyaki dishes, without sacrificing any of the flavors. It’s easy to make and perfect for a quick weeknight meal. Serve over cauliflower rice or alongside some steamed broccoli for a complete and satisfying keto-friendly meal.
