Somatic breathwork is an incredibly powerful form of self-healing. It is a therapeutic practice that uses conscious, connected breath to move energy and release trauma that is stored in the…
Depression is a serious mental health condition that can have a significant impact on the lives of those who experience it. According to the World Health Organization, depression affects more…
Stress is an unavoidable part of life and can come in many different forms. While short-term stress can be beneficial, long-term stress can have negative consequences on your mental health.…
Mindfulness and meditation are powerful tools to help improve your mental health and well-being. Taking the time to practice mindfulness and meditation can help you gain clarity, reduce stress, and…
Insomnia can be a major problem when it comes to mental health. Not getting enough sleep, or not sleeping well, can have a huge impact on how we think and…
In this blog post, we'll discuss 10 strategies to combat depression with natural antidepressants that can help anyone struggling with depression to feel better and more in control of their…